Nutrition Facts and Calories for

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

162
Calories
0%
Carbs
19%
Fats
76%
Protein
Amount Per Serving
Calories 162
% Daily Value
Protein 31g 61%
Total Fat 3g 4%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 38mg 2%
Cholesterol 77mg 26%
Saturated Fat 1g 6%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 16%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 6%
  • Zinc 35%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 16%
  • Niacin (B3) 20%
  • Vitamin B6 14%
  • Folic Acid (B9) 2%
  • Vitamin B12 96%

Nutrition Facts

Serving Size
Serves 1
There are 162 calories in a 3 oz (85.000g) serving size of Beef, round, top round, separable lean only, trimmed to 0” fat, select, cooked, braised. The calorie breakdown is 19% fat, 0% carbs, and 76% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 162 (678 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 31 (130 kJ) 4%
   From Protein 123 (515 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 31g 61%
Total Fat 3g 4%
   Saturated Fat 1g 6%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 16%
Niacin (B3) 3mg 20%
Vitamin B6 0mg 14%
Folic Acid (B9) 8µg 2%
Vitamin B12 2µg 96%