Nutrition Facts and Calories for

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

194
Calories
4%
Carbs
33%
Fats
60%
Protein
Amount Per Serving
Calories 194
% Daily Value
Protein 29g 58%
Total Fat 7g 9%
Total Carbohydrate 2g 1%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 55mg 2%
Cholesterol 87mg 29%
Saturated Fat 2g 10%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 16%
  • Magnesium 7%
  • Phosphorus 19%
  • Potassium 9%
  • Zinc 35%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 21%
  • Niacin (B3) 29%
  • Vitamin B6 29%
  • Folic Acid (B9) 3%
  • Vitamin B12 138%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 194 calories in a 3 oz (85.000g) serving size of Beef, round, top round, separable lean only, trimmed to 1/8” fat, choice, cooked, pan-fried. The calorie breakdown is 33% fat, 4% carbs, and 60% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 194 (812 kJ) 10%
   From Carbohydrate 7 (29 kJ) 1%
   From Fat 64 (268 kJ) 6%
   From Protein 115 (481 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 29g 58%
Total Fat 7g 9%
   Saturated Fat 2g 10%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 21%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 29%
Folic Acid (B9) 12µg 3%
Vitamin B12 3µg 138%