Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
194
Calories
4%
Carbs
33%
Fats
60%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 194 | |
% Daily Value | ||
Protein 29g | 58% | |
Total Fat 7g | 9% | |
Total Carbohydrate 2g | 1% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 55mg | 2% | |
Cholesterol 87mg | 29% | |
Saturated Fat 2g | 10% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 194 (812 kJ) | 10% |
From Carbohydrate | 7 (29 kJ) | 1% |
From Fat | 64 (268 kJ) | 6% |
From Protein | 115 (481 kJ) | 12% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 29g | 58% |
Total Fat | 7g | 9% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 2g | 1% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 1% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 9% |
Riboflavin (B2) | 0mg | 21% |
Niacin (B3) | 5mg | 29% |
Vitamin B6 | 0mg | 29% |
Folic Acid (B9) | 12µg | 3% |
Vitamin B12 | 3µg | 138% |