Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
138
Calories
0%
Carbs
21%
Fats
74%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 138 | |
% Daily Value | ||
Protein 26g | 51% | |
Total Fat 3g | 4% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 64mg | 3% | |
Cholesterol 73mg | 24% | |
Trans Fat 0g | 0% | |
Saturated Fat 1g | 7% | |
Monounsaturated Fat 2g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 138 (577 kJ) | 7% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 29 (121 kJ) | 4% |
From Protein | 102 (427 kJ) | 15% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 26g | 51% |
Total Fat | 3g | 4% |
Saturated Fat | 1g | 7% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 3µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | |
Vitamin E | 0mg | 2% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 21% |
Niacin (B3) | 8mg | 48% |
Vitamin B6 | 1mg | 44% |
Folic Acid (B9) | 4µg | 1% |
Vitamin B12 | 2µg | 81% |