Nutrition Facts and Calories for

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

138
Calories
0%
Carbs
21%
Fats
74%
Protein
Amount Per Serving
Calories 138
% Daily Value
Protein 26g 51%
Total Fat 3g 4%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 64mg 3%
Cholesterol 73mg 24%
Trans Fat 0g 0%
Saturated Fat 1g 7%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 15%
  • Magnesium 3%
  • Phosphorus 21%
  • Potassium 8%
  • Zinc 40%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 21%
  • Niacin (B3) 48%
  • Vitamin B6 44%
  • Folic Acid (B9) 1%
  • Vitamin B12 81%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 138 calories in a 3 oz (85.000g) serving size of Beef, round, top round steak, boneless, separable lean only, trimmed to 0” fat, all grades, cooked, grilled. The calorie breakdown is 21% fat, 0% carbs, and 74% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 138 (577 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 29 (121 kJ) 4%
   From Protein 102 (427 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 26g 51%
Total Fat 3g 4%
   Saturated Fat 1g 7%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 21%
Niacin (B3) 8mg 48%
Vitamin B6 1mg 44%
Folic Acid (B9) 4µg 1%
Vitamin B12 2µg 81%