Nutrition Facts and Calories for

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

173
Calories
0%
Carbs
40%
Fats
60%
Protein
Amount Per Serving
Calories 173
% Daily Value
Protein 26g 52%
Total Fat 8g 10%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 35mg 2%
Cholesterol 77mg 26%
Saturated Fat 3g 15%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 12%
  • Magnesium 4%
  • Phosphorus 13%
  • Potassium 5%
  • Zinc 40%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 11%
  • Niacin (B3) 28%
  • Vitamin B6 20%
  • Folic Acid (B9) 2%
  • Vitamin B12 61%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 173 calories in a 3 oz (85.000g) serving size of Beef, round, top round steak, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, broiled. The calorie breakdown is 40% fat, 0% carbs, and 60% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 173 (724 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 69 (289 kJ) 8%
   From Protein 104 (435 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 26g 52%
Total Fat 8g 10%
   Saturated Fat 3g 15%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 2%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 11%
Niacin (B3) 5mg 28%
Vitamin B6 0mg 20%
Folic Acid (B9) 9µg 2%
Vitamin B12 1µg 61%