Nutrition Facts and Calories for

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

55
Calories
0%
Carbs
29%
Fats
66%
Protein
Amount Per Serving
Calories 55
% Daily Value
Protein 9g 18%
Total Fat 2g 2%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 12mg 1%
Cholesterol 24mg 8%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 4%
  • Magnesium 1%
  • Phosphorus 5%
  • Potassium 2%
  • Zinc 15%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 4%
  • Niacin (B3) 11%
  • Vitamin B6 7%
  • Folic Acid (B9) 1%
  • Vitamin B12 22%
  • Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1
There are 55 calories in a 1 oz (28.400g) serving size of Beef, round, top round, steak, separable lean only, trimmed to 1/8” fat, choice, cooked, broiled. The calorie breakdown is 29% fat, 0% carbs, and 66% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 55 (230 kJ) 3%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 16 (67 kJ) 5%
   From Protein 36 (151 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 9g 18%
Total Fat 2g 2%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 7%
Folic Acid (B9) 3µg 1%
Vitamin B12 1µg 22%