Name: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		235
% Daily Value
Protein 22g		43%
Total Fat 16g		20%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 54mg		2%
Cholesterol 71mg		24%
	Trans Fat 1g	0%
	Saturated Fat 6g	32%
	Monounsaturated Fat 7g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 14% Magnesium 4% Phosphorus 14% Potassium 5% Zinc 32% Vitamin A 1% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 15% Niacin (B3) 29% Vitamin B6 31% Folic Acid (B9) 1% Vitamin B12 72% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 235 calories in a 3 oz (85.000g) serving size of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, grilled. The calorie breakdown is 61% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	235 (983 kJ)	12%
From Carbohydrate	0 (0 kJ)	0%
From Fat	142 (594 kJ)	12%
From Protein	86 (360 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	43%
Total Fat	16g	20%
Saturated Fat	6g	32%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	7g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	15%
Niacin (B3)	5mg	29%
Vitamin B6	1mg	31%
Folic Acid (B9)	3µg	1%
Vitamin B12	2µg	72%