Nutrition Facts and Calories for

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

181
Calories
0%
Carbs
44%
Fats
53%
Protein
Amount Per Serving
Calories 181
% Daily Value
Protein 24g 48%
Total Fat 9g 11%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 58mg 3%
Cholesterol 70mg 23%
Trans Fat 0g 0%
Saturated Fat 3g 17%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 15%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 5%
  • Zinc 36%
  • Vitamin A 1%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 17%
  • Niacin (B3) 32%
  • Vitamin B6 35%
  • Folic Acid (B9) 1%
  • Vitamin B12 77%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 181 calories in a 3 oz (85.000g) serving size of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8” fat, all grades, cooked, grilled. The calorie breakdown is 44% fat, 0% carbs, and 53% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 181 (757 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 79 (331 kJ) 9%
   From Protein 96 (402 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 9g 11%
   Saturated Fat 3g 17%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 6µg 1%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 17%
Niacin (B3) 5mg 32%
Vitamin B6 1mg 35%
Folic Acid (B9) 6µg 1%
Vitamin B12 2µg 77%