Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
130
Calories
0%
Carbs
38%
Fats
58%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 130 | |
% Daily Value | ||
Protein 19g | 38% | |
Total Fat 6g | 7% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 36mg | 2% | |
Cholesterol 50mg | 17% | |
Trans Fat 0g | 0% | |
Saturated Fat 2g | 11% | |
Monounsaturated Fat 2g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 130 (544 kJ) | 7% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 50 (209 kJ) | 7% |
From Protein | 76 (318 kJ) | 11% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 19g | 38% |
Total Fat | 6g | 7% |
Saturated Fat | 2g | 11% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 2g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 2µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 1% |
Vitamin K | 1µg | 1% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 14% |
Niacin (B3) | 5mg | 31% |
Vitamin B6 | 1mg | 32% |
Folic Acid (B9) | 3µg | 1% |
Vitamin B12 | 2µg | 64% |