Nutrition Facts and Calories for

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

130
Calories
0%
Carbs
38%
Fats
58%
Protein
Amount Per Serving
Calories 130
% Daily Value
Protein 19g 38%
Total Fat 6g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 36mg 2%
Cholesterol 50mg 17%
Trans Fat 0g 0%
Saturated Fat 2g 11%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 8%
  • Magnesium 2%
  • Phosphorus 14%
  • Potassium 5%
  • Zinc 30%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 14%
  • Niacin (B3) 31%
  • Vitamin B6 32%
  • Folic Acid (B9) 1%
  • Vitamin B12 64%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 130 calories in a 3 oz (85.000g) serving size of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8” fat, all grades, raw. The calorie breakdown is 38% fat, 0% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 130 (544 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 50 (209 kJ) 7%
   From Protein 76 (318 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 38%
Total Fat 6g 7%
   Saturated Fat 2g 11%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 14%
Niacin (B3) 5mg 31%
Vitamin B6 1mg 32%
Folic Acid (B9) 3µg 1%
Vitamin B12 2µg 64%