Name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		130
% Daily Value
Protein 19g		38%
Total Fat 6g		7%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 36mg		2%
Cholesterol 50mg		17%
	Trans Fat 0g	0%
	Saturated Fat 2g	11%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 8% Magnesium 2% Phosphorus 14% Potassium 5% Zinc 30% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 14% Niacin (B3) 31% Vitamin B6 32% Folic Acid (B9) 1% Vitamin B12 64% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 130 calories in a 3 oz (85.000g) serving size of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8” fat, all grades, raw. The calorie breakdown is 38% fat, 0% carbs, and 58% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	130 (544 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	50 (209 kJ)	7%
From Protein	76 (318 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	19g	38%
Total Fat	6g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	14%
Niacin (B3)	5mg	31%
Vitamin B6	1mg	32%
Folic Acid (B9)	3µg	1%
Vitamin B12	2µg	64%