Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		219
% Daily Value
Protein 20g		41%
Total Fat 15g		19%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 57mg		2%
Cholesterol 52mg		17%
	Saturated Fat 5g	27%
	Monounsaturated Fat 7g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 16% Magnesium 5% Phosphorus 13% Potassium 5% Zinc 36% Vitamin A 0% Vitamin E 1% Vitamin C 0% Thiamin (B1) 7% Riboflavin (B2) 15% Niacin (B3) 23% Vitamin B6 18% Folic Acid (B9) 1% Vitamin B12 78%

Nutrition Facts

Serving Size
Serves 1

There are 219 calories in a 3 oz (85.000g) serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0” fat, USDA choice, cooked, broiled. The calorie breakdown is 60% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	219 (916 kJ)	11%
From Carbohydrate	0 (0 kJ)	0%
From Fat	132 (552 kJ)	12%
From Protein	82 (343 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	20g	41%
Total Fat	15g	19%
Saturated Fat	5g	27%
Polyunsaturated Fat	1g
Monounsaturated Fat	7g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	1%
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	15%
Niacin (B3)	4mg	23%
Vitamin B6	0mg	18%
Folic Acid (B9)	6µg	1%
Vitamin B12	2µg	78%