Nutrition Facts and Calories for

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

219
Calories
0%
Carbs
60%
Fats
37%
Protein
Amount Per Serving
Calories 219
% Daily Value
Protein 20g 41%
Total Fat 15g 19%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 57mg 2%
Cholesterol 52mg 17%
Saturated Fat 5g 27%
Monounsaturated Fat 7g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 16%
  • Magnesium 5%
  • Phosphorus 13%
  • Potassium 5%
  • Zinc 36%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 15%
  • Niacin (B3) 23%
  • Vitamin B6 18%
  • Folic Acid (B9) 1%
  • Vitamin B12 78%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 219 calories in a 3 oz (85.000g) serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0” fat, USDA choice, cooked, broiled. The calorie breakdown is 60% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 219 (916 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 132 (552 kJ) 12%
   From Protein 82 (343 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 41%
Total Fat 15g 19%
   Saturated Fat 5g 27%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 7g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 15%
Niacin (B3) 4mg 23%
Vitamin B6 0mg 18%
Folic Acid (B9) 6µg 1%
Vitamin B12 2µg 78%