Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
219
Calories
0%
Carbs
60%
Fats
37%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 219 | |
% Daily Value | ||
Protein 20g | 41% | |
Total Fat 15g | 19% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 57mg | 2% | |
Cholesterol 52mg | 17% | |
Saturated Fat 5g | 27% | |
Monounsaturated Fat 7g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 219 (916 kJ) | 11% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 132 (552 kJ) | 12% |
From Protein | 82 (343 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 20g | 41% |
Total Fat | 15g | 19% |
Saturated Fat | 5g | 27% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 7g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 0mg | 1% |
Thiamin (B1) | 0mg | 7% |
Riboflavin (B2) | 0mg | 15% |
Niacin (B3) | 4mg | 23% |
Vitamin B6 | 0mg | 18% |
Folic Acid (B9) | 6µg | 1% |
Vitamin B12 | 2µg | 78% |