Name: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		183
% Daily Value
Protein 17g		34%
Total Fat 12g		15%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 44mg		2%
Cholesterol 53mg		18%
	Trans Fat 1g	0%
	Saturated Fat 5g	26%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 2% Iron 8% Magnesium 2% Phosphorus 13% Potassium 4% Zinc 27% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 4% Riboflavin (B2) 11% Niacin (B3) 27% Vitamin B6 29% Folic Acid (B9) 1% Vitamin B12 60% Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1

There are 183 calories in a 3 oz (85.000g) serving size of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8” fat, select, raw. The calorie breakdown is 59% fat, 0% carbs, and 38% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	183 (766 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	109 (456 kJ)	12%
From Protein	69 (289 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	17g	34%
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	1%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	11%
Niacin (B3)	4mg	27%
Vitamin B6	0mg	29%
Folic Acid (B9)	3µg	1%
Vitamin B12	1µg	60%