Nutrition Facts and Calories for

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

132
Calories
0%
Carbs
37%
Fats
59%
Protein
Amount Per Serving
Calories 132
% Daily Value
Protein 19g 39%
Total Fat 5g 7%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 49mg 2%
Cholesterol 56mg 19%
Saturated Fat 2g 10%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 8%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 6%
  • Zinc 33%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 7%
  • Niacin (B3) 41%
  • Vitamin B6 31%
  • Folic Acid (B9) 3%
  • Vitamin B12 44%
  • Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1
There are 132 calories in a 3 oz (85.000g) serving size of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8” fat, choice, raw. The calorie breakdown is 37% fat, 0% carbs, and 59% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 132 (552 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 49 (205 kJ) 7%
   From Protein 77 (322 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 39%
Total Fat 5g 7%
   Saturated Fat 2g 10%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 7%
Niacin (B3) 7mg 41%
Vitamin B6 1mg 31%
Folic Acid (B9) 11µg 3%
Vitamin B12 1µg 44%