Name: Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Creator: USDA Food Composition Database

Amount Per Serving
Calories		176
% Daily Value
Protein 26g		53%
Total Fat 8g		10%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 51mg		2%
Cholesterol 83mg		28%
	Trans Fat 0g	0%
	Saturated Fat 3g	14%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 17% Magnesium 5% Phosphorus 16% Potassium 6% Zinc 71% Vitamin A 1% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 18% Niacin (B3) 26% Vitamin B6 25% Folic Acid (B9) 2% Vitamin B12 118% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 176 calories in a 3 oz (85.000g) serving size of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0” fat, choice, cooked, braised. The calorie breakdown is 40% fat, 0% carbs, and 60% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	176 (736 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	71 (297 kJ)	8%
From Protein	105 (439 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	26g	53%
Total Fat	8g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	5µg	1%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	18%
Niacin (B3)	4mg	26%
Vitamin B6	0mg	25%
Folic Acid (B9)	7µg	2%
Vitamin B12	3µg	118%