Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
170
Calories
0%
Carbs
38%
Fats
62%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 170 | |
% Daily Value | ||
Protein 27g | 53% | |
Total Fat 7g | 9% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 53mg | 2% | |
Cholesterol 83mg | 28% | |
Trans Fat 0g | 0% | |
Saturated Fat 2g | 12% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 170 (711 kJ) | 9% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 64 (268 kJ) | 7% |
From Protein | 106 (444 kJ) | 12% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 27g | 53% |
Total Fat | 7g | 9% |
Saturated Fat | 2g | 12% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 6µg | 1% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 0% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 17% |
Niacin (B3) | 4mg | 23% |
Vitamin B6 | 0mg | 29% |
Folic Acid (B9) | 7µg | 2% |
Vitamin B12 | 3µg | 119% |