Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
167
Calories
0%
Carbs
36%
Fats
64%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 167 | |
% Daily Value | ||
Protein 27g | 54% | |
Total Fat 7g | 8% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 52mg | 2% | |
Cholesterol 83mg | 28% | |
Trans Fat 0g | 0% | |
Saturated Fat 2g | 11% | |
Monounsaturated Fat 3g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 167 (699 kJ) | 8% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 59 (247 kJ) | 7% |
From Protein | 107 (448 kJ) | 13% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 27g | 54% |
Total Fat | 7g | 8% |
Saturated Fat | 2g | 11% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 2µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 0µg | 0% |
Vitamin E | 0mg | 1% |
Vitamin K | 1µg | 2% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 18% |
Niacin (B3) | 4mg | 25% |
Vitamin B6 | 0mg | 27% |
Folic Acid (B9) | 7µg | 2% |
Vitamin B12 | 3µg | 120% |