Nutrition Facts and Calories for

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

165
Calories
0%
Carbs
43%
Fats
57%
Protein
Amount Per Serving
Calories 165
% Daily Value
Protein 24g 47%
Total Fat 8g 10%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 75mg 3%
Cholesterol 83mg 28%
Trans Fat 0g 0%
Saturated Fat 3g 16%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 14%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 7%
  • Zinc 75%
  • Vitamin A 1%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 20%
  • Niacin (B3) 24%
  • Vitamin B6 20%
  • Folic Acid (B9) 1%
  • Vitamin B12 187%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 165 calories in a 3 oz (85.000g) serving size of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0” fat, select, cooked, grilled. The calorie breakdown is 43% fat, 0% carbs, and 57% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 165 (690 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 71 (297 kJ) 9%
   From Protein 94 (393 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 47%
Total Fat 8g 10%
   Saturated Fat 3g 16%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 6µg 1%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 1%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 20%
Niacin (B3) 4mg 24%
Vitamin B6 0mg 20%
Folic Acid (B9) 6µg 1%
Vitamin B12 4µg 187%