Name: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		159
% Daily Value
Protein 24g		48%
Total Fat 7g		9%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 76mg		3%
Cholesterol 83mg		28%
	Trans Fat 0g	0%
	Saturated Fat 3g	15%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 14% Magnesium 5% Phosphorus 16% Potassium 7% Zinc 76% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 0% Thiamin (B1) 7% Riboflavin (B2) 20% Niacin (B3) 24% Vitamin B6 20% Folic Acid (B9) 1% Vitamin B12 189% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 159 calories in a 3 oz (85.000g) serving size of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0” fat, select, cooked, grilled. The calorie breakdown is 40% fat, 0% carbs, and 60% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	159 (665 kJ)	8%
From Carbohydrate	0 (0 kJ)	0%
From Fat	64 (268 kJ)	8%
From Protein	95 (397 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	48%
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	1%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	20%
Niacin (B3)	4mg	24%
Vitamin B6	0mg	20%
Folic Acid (B9)	6µg	1%
Vitamin B12	5µg	189%