Nutrition Facts and Calories for

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

275
Calories
0%
Carbs
68%
Fats
30%
Protein
Amount Per Serving
Calories 275
% Daily Value
Protein 20g 41%
Total Fat 21g 27%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 48mg 2%
Cholesterol 72mg 24%
Saturated Fat 8g 41%
Monounsaturated Fat 9g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 15%
  • Magnesium 4%
  • Phosphorus 14%
  • Potassium 6%
  • Zinc 31%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 17%
  • Niacin (B3) 16%
  • Vitamin B6 13%
  • Folic Acid (B9) 2%
  • Vitamin B12 87%

Nutrition Facts

Serving Size
Serves 1
There are 275 calories in a 3 oz (85.000g) serving size of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8” fat, all grades, cooked, roasted. The calorie breakdown is 68% fat, 0% carbs, and 30% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 275 (1151 kJ) 14%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 188 (787 kJ) 13%
   From Protein 81 (339 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 41%
Total Fat 21g 27%
   Saturated Fat 8g 41%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 9g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 17%
Niacin (B3) 3mg 16%
Vitamin B6 0mg 13%
Folic Acid (B9) 7µg 2%
Vitamin B12 2µg 87%