Name: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		263
% Daily Value
Protein 40g		79%
Total Fat 12g		15%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 85mg		4%
Cholesterol 116mg		39%
	Trans Fat 0g	0%
	Saturated Fat 4g	20%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 0g	0%
Calcium 2% Iron 15% Magnesium 8% Phosphorus 25% Potassium 11% Zinc 70% Vitamin A 0% Vitamin D 1% Vitamin C 0% Thiamin (B1) 9% Riboflavin (B2) 16% Niacin (B3) 73% Vitamin B6 48% Folic Acid (B9) 2% Vitamin B12 221% Vitamin K 3%

Nutrition Facts

Serving Size
Serves 1

There are 263 calories in a 1 fillet (135.000g) serving size of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8” fat, all grades, cooked, grilled. The calorie breakdown is 39% fat, 1% carbs, and 60% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	263 (1100 kJ)	13%
From Carbohydrate	2 (8 kJ)	0%
From Fat	104 (435 kJ)	8%
From Protein	158 (661 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	40g	79%
Total Fat	12g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	3µg	0%
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin K	2µg	3%
Thiamin (B1)	0mg	9%
Riboflavin (B2)	0mg	16%
Niacin (B3)	12mg	73%
Vitamin B6	1mg	48%
Folic Acid (B9)	9µg	2%
Vitamin B12	5µg	221%