Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		186
% Daily Value
Protein 25g		49%
Total Fat 9g		11%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 49mg		2%
Cholesterol 76mg		25%
	Saturated Fat 3g	17%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 9% Magnesium 5% Phosphorus 15% Potassium 6% Zinc 40% Vitamin A 0% Vitamin E 2% Vitamin C 0% Thiamin (B1) 5% Riboflavin (B2) 8% Niacin (B3) 42% Vitamin B6 29% Folic Acid (B9) 2% Vitamin B12 68% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 186 calories in a 3 oz (85.000g) serving size of Beef, top sirloin, steak, separable lean and fat, trimmed to 0” fat, choice, cooked, broiled. The calorie breakdown is 43% fat, 0% carbs, and 53% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	186 (778 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	81 (339 kJ)	9%
From Protein	99 (414 kJ)	11%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	25g	49%
Total Fat	9g	11%
Saturated Fat	3g	17%
Polyunsaturated Fat	0g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	2%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	5%
Riboflavin (B2)	0mg	8%
Niacin (B3)	7mg	42%
Vitamin B6	0mg	29%
Folic Acid (B9)	8µg	2%
Vitamin B12	2µg	68%