Nutrition Facts and Calories for

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

266
Calories
0%
Carbs
61%
Fats
37%
Protein
Amount Per Serving
Calories 266
% Daily Value
Protein 24g 49%
Total Fat 18g 23%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 60mg 3%
Cholesterol 83mg 28%
Saturated Fat 7g 35%
Monounsaturated Fat 8g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 16%
  • Magnesium 6%
  • Phosphorus 16%
  • Potassium 7%
  • Zinc 43%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 19%
  • Niacin (B3) 20%
  • Vitamin B6 22%
  • Folic Acid (B9) 2%
  • Vitamin B12 118%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 266 calories in a 3 oz (85.000g) serving size of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice, cooked, pan-fried. The calorie breakdown is 61% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 266 (1113 kJ) 13%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 161 (674 kJ) 12%
   From Protein 98 (410 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 49%
Total Fat 18g 23%
   Saturated Fat 7g 35%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 8g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 3%
Vitamin K 2µg 2%
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 19%
Niacin (B3) 3mg 20%
Vitamin B6 0mg 22%
Folic Acid (B9) 8µg 2%
Vitamin B12 3µg 118%