Name: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Creator: USDA Food Composition Database

Amount Per Serving
Calories		266
% Daily Value
Protein 24g		49%
Total Fat 18g		23%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 60mg		3%
Cholesterol 83mg		28%
	Saturated Fat 7g	35%
	Monounsaturated Fat 8g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 16% Magnesium 6% Phosphorus 16% Potassium 7% Zinc 43% Vitamin A 0% Vitamin E 3% Vitamin D 1% Vitamin C 0% Thiamin (B1) 9% Riboflavin (B2) 19% Niacin (B3) 20% Vitamin B6 22% Folic Acid (B9) 2% Vitamin B12 118% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 266 calories in a 3 oz (85.000g) serving size of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8” fat, choice, cooked, pan-fried. The calorie breakdown is 61% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	266 (1113 kJ)	13%
From Carbohydrate	0 (0 kJ)	0%
From Fat	161 (674 kJ)	12%
From Protein	98 (410 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	49%
Total Fat	18g	23%
Saturated Fat	7g	35%
Polyunsaturated Fat	1g
Monounsaturated Fat	8g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	3%
Vitamin K	2µg	2%
Thiamin (B1)	0mg	9%
Riboflavin (B2)	0mg	19%
Niacin (B3)	3mg	20%
Vitamin B6	0mg	22%
Folic Acid (B9)	8µg	2%
Vitamin B12	3µg	118%