Nutrition Facts and Calories for

Beef, variety meats and by-products, brain, cooked, simmered

128
Calories
4%
Carbs
63%
Fats
31%
Protein
Amount Per Serving
Calories 128
% Daily Value
Protein 10g 20%
Total Fat 9g 11%
Total Carbohydrate 1g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 92mg 4%
Cholesterol 2635mg 878%
Trans Fat 0g 0%
Saturated Fat 2g 10%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 2%
  • Phosphorus 23%
  • Potassium 4%
  • Zinc 8%
  • Vitamin A 1%
  • Vitamin E 9%
  • Vitamin D 0%
  • Vitamin C 10%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 14%
  • Niacin (B3) 19%
  • Vitamin B6 7%
  • Folic Acid (B9) 1%
  • Vitamin B12 358%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 128 calories in a 3 oz (85.000g) serving size of Beef, variety meats and by-products, brain, cooked, simmered. The calorie breakdown is 63% fat, 4% carbs, and 31% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 128 (536 kJ) 6%
   From Carbohydrate 5 (21 kJ) 1%
   From Fat 81 (339 kJ) 14%
   From Protein 40 (167 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 10g 20%
Total Fat 9g 11%
   Saturated Fat 2g 10%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 9mg 10%
Vitamin D 0µg
Vitamin E 1mg 9%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 14%
Niacin (B3) 3mg 19%
Vitamin B6 0mg 7%
Folic Acid (B9) 4µg 1%
Vitamin B12 9µg 358%