Nutrition Facts and Calories for

Beef, variety meats and by-products, kidneys, raw

28
Calories
1%
Carbs
28%
Fats
70%
Protein
Amount Per Serving
Calories 28
% Daily Value
Protein 5g 10%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 52mg 2%
Cholesterol 117mg 39%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 7%
  • Magnesium 1%
  • Phosphorus 6%
  • Potassium 2%
  • Zinc 5%
  • Vitamin A 13%
  • Vitamin E 0%
  • Vitamin D 2%
  • Vitamin C 3%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 62%
  • Niacin (B3) 14%
  • Vitamin B6 11%
  • Folic Acid (B9) 7%
  • Vitamin B12 325%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 28 calories in a 1 oz (28.400g) serving size of Beef, variety meats and by-products, kidneys, raw. The calorie breakdown is 28% fat, 1% carbs, and 70% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 28 (117 kJ) 1%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 8 (33 kJ) 8%
   From Protein 20 (84 kJ) 20%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 119µg 13%
Vitamin C 3mg 3%
Vitamin D 0µg 2%
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 8%
Riboflavin (B2) 1mg 62%
Niacin (B3) 2mg 14%
Vitamin B6 0mg 11%
Folic Acid (B9) 28µg 7%
Vitamin B12 8µg 325%