Nutrition Facts and Calories for

Beef, variety meats and by-products, spleen, raw

30
Calories
0%
Carbs
26%
Fats
70%
Protein
Amount Per Serving
Calories 30
% Daily Value
Protein 5g 10%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 24mg 1%
Cholesterol 75mg 25%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 70%
  • Magnesium 1%
  • Phosphorus 7%
  • Potassium 3%
  • Zinc 5%
  • Vitamin A 0%
  • Vitamin C 14%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 8%
  • Niacin (B3) 15%
  • Vitamin B6 1%
  • Folic Acid (B9) 0%
  • Vitamin B12 67%

Nutrition Facts

Serving Size
Serves 1
There are 30 calories in a 1 oz (28.400g) serving size of Beef, variety meats and by-products, spleen, raw. The calorie breakdown is 26% fat, 0% carbs, and 70% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 30 (126 kJ) 1%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 8 (33 kJ) 8%
   From Protein 21 (88 kJ) 21%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 13mg 14%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 8%
Niacin (B3) 2mg 15%
Vitamin B6 0mg 1%
Folic Acid (B9) 1µg 0%
Vitamin B12 2µg 67%