Name: Beets, canned, drained solids
Creator: USDA Food Composition Database

Amount Per Serving
Calories		49
% Daily Value
Protein 1g		3%
Total Fat 0g		0%
Total Carbohydrate 11g		4%
	Sugars 9g	0%
	Dietary Fiber 3g	10%
Sodium 305mg		13%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 2% Iron 16% Magnesium 6% Phosphorus 2% Potassium 5% Zinc 3% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 7% Thiamin (B1) 1% Riboflavin (B2) 5% Niacin (B3) 2% Vitamin B6 5% Folic Acid (B9) 12% Vitamin B12 0% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 49 calories in a 1 cup, diced (157.000g) serving size of Beets, canned, drained solids. The calorie breakdown is 4% fat, 93% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	49 (205 kJ)	2%
From Carbohydrate	45 (188 kJ)	23%
From Fat	2 (8 kJ)	1%
From Protein	6 (25 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	1g	3%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	11g	4%
Dietary Fiber	3g	10%
Sugars	9g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	6mg	7%
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	1%
Riboflavin (B2)	0mg	5%
Niacin (B3)	0mg	2%
Vitamin B6	0mg	5%
Folic Acid (B9)	47µg	12%
Vitamin B12	0µg