Nutrition Facts and Calories for

Beets, raw

58
Calories
89%
Carbs
4%
Fats
15%
Protein
Amount Per Serving
Calories 58
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 13g 5%
Sugars 9g 0%
Dietary Fiber 4g 14%
Sodium 106mg 5%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 6%
  • Magnesium 7%
  • Phosphorus 4%
  • Potassium 9%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 7%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 4%
  • Niacin (B3) 3%
  • Vitamin B6 5%
  • Folic Acid (B9) 37%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 58 calories in a 1 cup (136.000g) serving size of Beets, raw. The calorie breakdown is 4% fat, 89% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 58 (243 kJ) 3%
   From Carbohydrate 52 (218 kJ) 17%
   From Fat 2 (8 kJ) 1%
   From Protein 9 (38 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 13g 5%
   Dietary Fiber 4g 14%
   Sugars 9g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 7mg 7%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0mg 3%
Vitamin B6 0mg 5%
Folic Acid (B9) 148µg 37%
Vitamin B12 0µg