Name: Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Creator: USDA Food Composition Database

Amount Per Serving
Calories		203
% Daily Value
Protein 24g		49%
Total Fat 8g		11%
Total Carbohydrate 9g		3%
	Sugars 3g	0%
	Dietary Fiber 1g	3%
Sodium 393mg		17%
Cholesterol 8mg		3%
	Trans Fat 0g	0%
	Saturated Fat 1g	5%
	Monounsaturated Fat 4g	0%
	Polyunsaturated Fat 1g	0%
Calcium 22% Iron 30% Magnesium 20% Phosphorus 33% Potassium 17% Zinc 40% Vitamin A 40% Vitamin E 23% Vitamin D 14% Vitamin C 127% Thiamin (B1) 46% Riboflavin (B2) 44% Niacin (B3) 37% Vitamin B6 55% Folic Acid (B9) 34% Vitamin B12 119% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 203 calories in a 14 fl oz (414.000g) serving size of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink. The calorie breakdown is 37% fat, 17% carbs, and 48% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	203 (849 kJ)	10%
From Carbohydrate	34 (142 kJ)	3%
From Fat	75 (314 kJ)	8%
From Protein	97 (406 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	49%
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	4g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	3g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	364µg	40%
Vitamin C	114mg	127%
Vitamin D	3µg	14%
Vitamin E	3mg	23%
Vitamin K	0µg
Thiamin (B1)	1mg	46%
Riboflavin (B2)	1mg	44%
Niacin (B3)	6mg	37%
Vitamin B6	1mg	55%
Folic Acid (B9)	137µg	34%
Vitamin B12	3µg	119%