Nutrition Facts and Calories for

Boysenberries, canned, heavy syrup

225
Calories
100%
Carbs
1%
Fats
5%
Protein
Amount Per Serving
Calories 225
% Daily Value
Protein 3g 5%
Total Fat 0g 0%
Total Carbohydrate 57g 21%
Dietary Fiber 7g 24%
Sodium 8mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 6%
  • Magnesium 7%
  • Phosphorus 2%
  • Potassium 5%
  • Zinc 4%
  • Vitamin A 1%
  • Vitamin D 0%
  • Vitamin C 18%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 6%
  • Niacin (B3) 4%
  • Vitamin B6 6%
  • Folic Acid (B9) 22%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 225 calories in a 1 cup (256.000g) serving size of Boysenberries, canned, heavy syrup. The calorie breakdown is 1% fat, 100% carbs, and 5% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 225 (941 kJ) 11%
   From Carbohydrate 228 (954 kJ) 21%
   From Fat 3 (13 kJ) 0%
   From Protein 10 (42 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 5%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 57g 21%
   Dietary Fiber 7g 24%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 16mg 18%
Vitamin D 0µg
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 6%
Folic Acid (B9) 87µg 22%
Vitamin B12 0µg