Nutrition Facts and Calories for

Bread crumbs, dry, grated, seasoned

109
Calories
72%
Carbs
13%
Fats
15%
Protein
Amount Per Serving
Calories 109
% Daily Value
Protein 4g 8%
Total Fat 2g 2%
Total Carbohydrate 19g 7%
Sugars 2g 0%
Dietary Fiber 1g 5%
Sodium 379mg 16%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 4%
  • Iron 8%
  • Magnesium 3%
  • Phosphorus 4%
  • Potassium 1%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 9%
  • Niacin (B3) 11%
  • Vitamin B6 3%
  • Folic Acid (B9) 8%
  • Vitamin B12 4%
  • Vitamin K 16%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 109 calories in a 1 oz (28.400g) serving size of Bread crumbs, dry, grated, seasoned. The calorie breakdown is 13% fat, 72% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 109 (456 kJ) 5%
   From Carbohydrate 78 (326 kJ) 16%
   From Fat 14 (59 kJ) 3%
   From Protein 16 (67 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 19g 7%
   Dietary Fiber 1g 5%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 13µg 16%
Thiamin (B1) 0mg 23%
Riboflavin (B2) 0mg 9%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 3%
Folic Acid (B9) 34µg 8%
Vitamin B12 0µg 4%