Bread, oatmeal, toasted
83
Calories
72%
Carbs
15%
Fats
13%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 83 | |
% Daily Value | ||
Protein 3g | 5% | |
Total Fat 1g | 2% | |
Total Carbohydrate 15g | 5% | |
Sugars 3g | 0% | |
Dietary Fiber 1g | 4% | |
Sodium 138mg | 6% | |
Cholesterol 0mg | 0% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 83 (347 kJ) | 4% |
From Carbohydrate | 60 (251 kJ) | 15% |
From Fat | 12 (50 kJ) | 3% |
From Protein | 10 (42 kJ) | 3% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 3g | 5% |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 1% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 15g | 5% |
Dietary Fiber | 1g | 4% |
Sugars | 3g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 1µg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 0µg | |
Vitamin E | 0mg | 1% |
Vitamin K | 0µg | 1% |
Thiamin (B1) | 0mg | 8% |
Riboflavin (B2) | 0mg | 5% |
Niacin (B3) | 1mg | 5% |
Vitamin B6 | 0mg | 1% |
Folic Acid (B9) | 15µg | 4% |
Vitamin B12 | 0µg | 0% |