Nutrition Facts and Calories for

Bread, oatmeal, toasted

83
Calories
72%
Carbs
15%
Fats
13%
Protein
Amount Per Serving
Calories 83
% Daily Value
Protein 3g 5%
Total Fat 1g 2%
Total Carbohydrate 15g 5%
Sugars 3g 0%
Dietary Fiber 1g 4%
Sodium 138mg 6%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 5%
  • Magnesium 3%
  • Phosphorus 3%
  • Potassium 1%
  • Zinc 3%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 5%
  • Niacin (B3) 5%
  • Vitamin B6 1%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 83 calories in a 1 oz (28.400g) serving size of Bread, oatmeal, toasted. The calorie breakdown is 15% fat, 72% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 83 (347 kJ) 4%
   From Carbohydrate 60 (251 kJ) 15%
   From Fat 12 (50 kJ) 3%
   From Protein 10 (42 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 5%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 15g 5%
   Dietary Fiber 1g 4%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 0mg 0%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 0µg 1%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 1%
Folic Acid (B9) 15µg 4%
Vitamin B12 0µg 0%