Nutrition Facts and Calories for

Bread, wheat, toasted

89
Calories
71%
Carbs
12%
Fats
17%
Protein
Amount Per Serving
Calories 89
% Daily Value
Protein 4g 7%
Total Fat 1g 2%
Total Carbohydrate 16g 6%
Sugars 2g 0%
Dietary Fiber 1g 5%
Sodium 171mg 7%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 6%
  • Magnesium 4%
  • Phosphorus 4%
  • Potassium 1%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 8%
  • Niacin (B3) 11%
  • Vitamin B6 3%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 89 calories in a 1 oz (28.400g) serving size of Bread, wheat, toasted. The calorie breakdown is 12% fat, 71% carbs, and 17% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 89 (372 kJ) 4%
   From Carbohydrate 63 (264 kJ) 16%
   From Fat 11 (46 kJ) 3%
   From Protein 15 (63 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 7%
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 16g 6%
   Dietary Fiber 1g 5%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg 0%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 2µg 2%
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 8%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 3%
Folic Acid (B9) 24µg 6%
Vitamin B12 0µg