Bread, whole-wheat, prepared from recipe, toasted
87
Calories
74%
Carbs
17%
Fats
12%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 87 | |
% Daily Value | ||
Protein 3g | 5% | |
Total Fat 2g | 2% | |
Total Carbohydrate 16g | 6% | |
Sugars 1g | 0% | |
Dietary Fiber 2g | 7% | |
Sodium 108mg | 5% | |
Cholesterol 0mg | 0% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 87 (364 kJ) | 4% |
From Carbohydrate | 64 (268 kJ) | 16% |
From Fat | 15 (63 kJ) | 4% |
From Protein | 10 (42 kJ) | 3% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 3g | 5% |
Total Fat | 2g | 2% |
Saturated Fat | 0g | 1% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 16g | 6% |
Dietary Fiber | 2g | 7% |
Sugars | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin D | 0µg | |
Vitamin E | 0mg | 2% |
Vitamin K | 3µg | 4% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 5% |
Niacin (B3) | 1mg | 7% |
Vitamin B6 | 0mg | 3% |
Folic Acid (B9) | 19µg | 5% |
Vitamin B12 | 0µg |