Nutrition Facts and Calories for

Bread, whole-wheat, prepared from recipe, toasted

87
Calories
74%
Carbs
17%
Fats
12%
Protein
Amount Per Serving
Calories 87
% Daily Value
Protein 3g 5%
Total Fat 2g 2%
Total Carbohydrate 16g 6%
Sugars 1g 0%
Dietary Fiber 2g 7%
Sodium 108mg 5%
Cholesterol 0mg 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 6%
  • Phosphorus 5%
  • Potassium 2%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 5%
  • Niacin (B3) 7%
  • Vitamin B6 3%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 87 calories in a 1 oz (28.400g) serving size of Bread, whole-wheat, prepared from recipe, toasted. The calorie breakdown is 17% fat, 74% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 87 (364 kJ) 4%
   From Carbohydrate 64 (268 kJ) 16%
   From Fat 15 (63 kJ) 4%
   From Protein 10 (42 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 5%
Total Fat 2g 2%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 16g 6%
   Dietary Fiber 2g 7%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 3µg 4%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 7%
Vitamin B6 0mg 3%
Folic Acid (B9) 19µg 5%
Vitamin B12 0µg