Nutrition Facts and Calories for

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

187
Calories
71%
Carbs
3%
Fats
28%
Protein
Amount Per Serving
Calories 187
% Daily Value
Protein 13g 26%
Total Fat 1g 1%
Total Carbohydrate 33g 12%
Sugars 3g 0%
Dietary Fiber 9g 33%
Sodium 410mg 18%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 14%
  • Magnesium 17%
  • Phosphorus 17%
  • Potassium 10%
  • Zinc 16%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 14%
  • Riboflavin (B2) 12%
  • Niacin (B3) 8%
  • Vitamin B6 7%
  • Folic Acid (B9) 44%
  • Vitamin B12 0%
  • Vitamin K 6%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 187 calories in a 1 cup (170.000g) serving size of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt. The calorie breakdown is 3% fat, 71% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 187 (782 kJ) 9%
   From Carbohydrate 134 (561 kJ) 15%
   From Fat 6 (25 kJ) 1%
   From Protein 52 (218 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 13g 26%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 33g 12%
   Dietary Fiber 9g 33%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 5µg 6%
Thiamin (B1) 0mg 14%
Riboflavin (B2) 0mg 12%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 7%
Folic Acid (B9) 177µg 44%
Vitamin B12 0µg