Name: Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		187
% Daily Value
Protein 13g		26%
Total Fat 1g		1%
Total Carbohydrate 33g		12%
	Sugars 3g	0%
	Dietary Fiber 9g	33%
Sodium 410mg		18%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 5% Iron 14% Magnesium 17% Phosphorus 17% Potassium 10% Zinc 16% Vitamin A 0% Vitamin E 0% Vitamin D 0% Vitamin C 1% Thiamin (B1) 14% Riboflavin (B2) 12% Niacin (B3) 8% Vitamin B6 7% Folic Acid (B9) 44% Vitamin B12 0% Vitamin K 6%

Nutrition Facts

Serving Size
Serves 1

There are 187 calories in a 1 cup (170.000g) serving size of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt. The calorie breakdown is 3% fat, 71% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	187 (782 kJ)	9%
From Carbohydrate	134 (561 kJ)	15%
From Fat	6 (25 kJ)	1%
From Protein	52 (218 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	13g	26%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	33g	12%
Dietary Fiber	9g	33%
Sugars	3g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	1mg	1%
Vitamin D	0µg
Vitamin E	0mg	0%
Vitamin K	5µg	6%
Thiamin (B1)	0mg	14%
Riboflavin (B2)	0mg	12%
Niacin (B3)	1mg	8%
Vitamin B6	0mg	7%
Folic Acid (B9)	177µg	44%
Vitamin B12	0µg