Name: Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		52
% Daily Value
Protein 6g		11%
Total Fat 0g		0%
Total Carbohydrate 10g		4%
	Sugars 3g	0%
	Dietary Fiber 6g	20%
Sodium 478mg		21%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 5% Iron 6% Magnesium 6% Phosphorus 7% Potassium 6% Zinc 5% Vitamin A 10% Vitamin E 16% Vitamin D 0% Vitamin C 82% Thiamin (B1) 8% Riboflavin (B2) 11% Niacin (B3) 5% Vitamin B6 14% Folic Acid (B9) 26% Vitamin B12 0% Vitamin K 203%

Nutrition Facts

Serving Size
Serves 1

There are 52 calories in a 1 cup (184.000g) serving size of Broccoli, frozen, chopped, cooked, boiled, drained, with salt. The calorie breakdown is 4% fat, 76% carbs, and 44% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	52 (218 kJ)	3%
From Carbohydrate	39 (163 kJ)	13%
From Fat	2 (8 kJ)	1%
From Protein	23 (96 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	6g	11%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	10g	4%
Dietary Fiber	6g	20%
Sugars	3g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	94µg	10%
Vitamin C	74mg	82%
Vitamin D	0µg
Vitamin E	2mg	16%
Vitamin K	162µg	203%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	11%
Niacin (B3)	1mg	5%
Vitamin B6	0mg	14%
Folic Acid (B9)	103µg	26%
Vitamin B12	0µg