Broccoli, frozen, spears, cooked, boiled, drained, without salt
26
Calories
77%
Carbs
4%
Fats
44%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 26 | |
% Daily Value | ||
Protein 3g | 6% | |
Total Fat 0g | 0% | |
Total Carbohydrate 5g | 2% | |
Sugars 1g | 0% | |
Dietary Fiber 3g | 10% | |
Sodium 22mg | 1% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 26 (109 kJ) | 1% |
From Carbohydrate | 20 (84 kJ) | 20% |
From Fat | 1 (4 kJ) | 1% |
From Protein | 11 (46 kJ) | 11% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 3g | 6% |
Total Fat | 0g | 0% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 5g | 2% |
Dietary Fiber | 3g | 10% |
Sugars | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 47µg | 5% |
Vitamin C | 37mg | 41% |
Vitamin D | 0µg | |
Vitamin E | 1mg | 8% |
Vitamin K | 81µg | 101% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 6% |
Niacin (B3) | 0mg | 3% |
Vitamin B6 | 0mg | 7% |
Folic Acid (B9) | 28µg | 7% |
Vitamin B12 | 0µg |