Nutrition Facts and Calories for

Broccoli, frozen, spears, cooked, boiled, drained, without salt

26
Calories
77%
Carbs
4%
Fats
44%
Protein
Amount Per Serving
Calories 26
% Daily Value
Protein 3g 6%
Total Fat 0g 0%
Total Carbohydrate 5g 2%
Sugars 1g 0%
Dietary Fiber 3g 10%
Sodium 22mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 3%
  • Magnesium 4%
  • Phosphorus 4%
  • Potassium 4%
  • Zinc 3%
  • Vitamin A 5%
  • Vitamin E 8%
  • Vitamin D 0%
  • Vitamin C 41%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 6%
  • Niacin (B3) 3%
  • Vitamin B6 7%
  • Folic Acid (B9) 7%
  • Vitamin B12 0%
  • Vitamin K 101%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 26 calories in a 0 cup (92.000g) serving size of Broccoli, frozen, spears, cooked, boiled, drained, without salt. The calorie breakdown is 4% fat, 77% carbs, and 44% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 26 (109 kJ) 1%
   From Carbohydrate 20 (84 kJ) 20%
   From Fat 1 (4 kJ) 1%
   From Protein 11 (46 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 6%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 5g 2%
   Dietary Fiber 3g 10%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 47µg 5%
Vitamin C 37mg 41%
Vitamin D 0µg
Vitamin E 1mg 8%
Vitamin K 81µg 101%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 6%
Niacin (B3) 0mg 3%
Vitamin B6 0mg 7%
Folic Acid (B9) 28µg 7%
Vitamin B12 0µg