Name: Brussels sprouts, cooked, boiled, drained, without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		8
% Daily Value
Protein 1g		1%
Total Fat 0g		0%
Total Carbohydrate 1g		1%
	Sugars 0g	0%
	Dietary Fiber 1g	2%
Sodium 4mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 1% Magnesium 1% Phosphorus 1% Potassium 1% Zinc 1% Vitamin A 1% Vitamin E 1% Vitamin D 0% Vitamin C 14% Thiamin (B1) 2% Riboflavin (B2) 1% Niacin (B3) 1% Vitamin B6 2% Folic Acid (B9) 3% Vitamin B12 0% Vitamin K 37%

Nutrition Facts

Serving Size
Serves 1

There are 8 calories in a 1 sprout (21.000g) serving size of Brussels sprouts, cooked, boiled, drained, without salt. The calorie breakdown is 13% fat, 79% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	8 (33 kJ)	0%
From Carbohydrate	6 (25 kJ)	Infinity%
From Fat	1 (4 kJ)	Infinity%
From Protein	2 (8 kJ)	Infinity%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	1g	1%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	1g	1%
Dietary Fiber	1g	2%
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	8µg	1%
Vitamin C	13mg	14%
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	29µg	37%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	1%
Niacin (B3)	0mg	1%
Vitamin B6	0mg	2%
Folic Acid (B9)	13µg	3%
Vitamin B12	0µg