Nutrition Facts and Calories for

Buckwheat flour, whole-groat

402
Calories
84%
Carbs
8%
Fats
15%
Protein
Amount Per Serving
Calories 402
% Daily Value
Protein 15g 30%
Total Fat 4g 5%
Total Carbohydrate 85g 31%
Sugars 3g 0%
Dietary Fiber 12g 43%
Sodium 13mg 1%
Cholesterol 0mg 0%
Saturated Fat 1g 4%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 4%
  • Iron 27%
  • Magnesium 72%
  • Phosphorus 32%
  • Potassium 15%
  • Zinc 34%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 42%
  • Riboflavin (B2) 18%
  • Niacin (B3) 46%
  • Vitamin B6 41%
  • Folic Acid (B9) 16%
  • Vitamin B12 0%
  • Vitamin K 11%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 402 calories in a 1 cup (120.000g) serving size of Buckwheat flour, whole-groat. The calorie breakdown is 8% fat, 84% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 402 (1682 kJ) 20%
   From Carbohydrate 339 (1418 kJ) 17%
   From Fat 33 (138 kJ) 2%
   From Protein 61 (255 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 30%
Total Fat 4g 5%
   Saturated Fat 1g 4%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 85g 31%
   Dietary Fiber 12g 43%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 3%
Vitamin K 8µg 11%
Thiamin (B1) 1mg 42%
Riboflavin (B2) 0mg 18%
Niacin (B3) 7mg 46%
Vitamin B6 1mg 41%
Folic Acid (B9) 65µg 16%
Vitamin B12 0µg