Nutrition Facts and Calories for

Bulgur, dry

479
Calories
89%
Carbs
4%
Fats
14%
Protein
Amount Per Serving
Calories 479
% Daily Value
Protein 17g 34%
Total Fat 2g 2%
Total Carbohydrate 106g 39%
Sugars 1g 0%
Dietary Fiber 18g 63%
Sodium 24mg 1%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 4%
  • Iron 19%
  • Magnesium 55%
  • Phosphorus 34%
  • Potassium 12%
  • Zinc 25%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 27%
  • Riboflavin (B2) 12%
  • Niacin (B3) 45%
  • Vitamin B6 28%
  • Folic Acid (B9) 9%
  • Vitamin B12 0%
  • Vitamin K 3%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 479 calories in a 1 cup (140.000g) serving size of Bulgur, dry. The calorie breakdown is 4% fat, 89% carbs, and 14% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 479 (2004 kJ) 24%
   From Carbohydrate 425 (1778 kJ) 18%
   From Fat 17 (71 kJ) 1%
   From Protein 69 (289 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 17g 34%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 106g 39%
   Dietary Fiber 18g 63%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 3µg 3%
Thiamin (B1) 0mg 27%
Riboflavin (B2) 0mg 12%
Niacin (B3) 7mg 45%
Vitamin B6 0mg 28%
Folic Acid (B9) 38µg 9%
Vitamin B12 0µg