Nutrition Facts and Calories for

Burdock root, cooked, boiled, drained, with salt

110
Calories
96%
Carbs
1%
Fats
10%
Protein
Amount Per Serving
Calories 110
% Daily Value
Protein 3g 5%
Total Fat 0g 0%
Total Carbohydrate 26g 10%
Sugars 4g 0%
Dietary Fiber 2g 8%
Sodium 300mg 13%
Cholesterol 0mg 0%
Trans Fat 0g 0%
  • Calcium 5%
  • Iron 5%
  • Magnesium 12%
  • Phosphorus 9%
  • Potassium 10%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 4%
  • Vitamin D 0%
  • Vitamin C 4%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 6%
  • Niacin (B3) 3%
  • Vitamin B6 21%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  • Vitamin K 3%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 110 calories in a 1 cup (1” pieces) (125.000g) serving size of Burdock root, cooked, boiled, drained, with salt. The calorie breakdown is 1% fat, 96% carbs, and 10% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 110 (460 kJ) 6%
   From Carbohydrate 106 (444 kJ) 18%
   From Fat 2 (8 kJ) 0%
   From Protein 10 (42 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 5%
Total Fat 0g 0%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 26g 10%
   Dietary Fiber 2g 8%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 3mg 4%
Vitamin D 0µg
Vitamin E 1mg 4%
Vitamin K 3µg 3%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 6%
Niacin (B3) 0mg 3%
Vitamin B6 0mg 21%
Folic Acid (B9) 25µg 6%
Vitamin B12 0µg