Nutrition Facts and Calories for

Burdock root, raw

85
Calories
96%
Carbs
2%
Fats
9%
Protein
Amount Per Serving
Calories 85
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 20g 7%
Sugars 3g 0%
Dietary Fiber 4g 14%
Sodium 6mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 5%
  • Magnesium 11%
  • Phosphorus 5%
  • Potassium 8%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 4%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 3%
  • Niacin (B3) 2%
  • Vitamin B6 17%
  • Folic Acid (B9) 7%
  • Vitamin B12 0%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 85 calories in a 1 cup (1” pieces) (118.000g) serving size of Burdock root, raw. The calorie breakdown is 2% fat, 96% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 85 (356 kJ) 4%
   From Carbohydrate 82 (343 kJ) 21%
   From Fat 2 (8 kJ) 1%
   From Protein 7 (29 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 20g 7%
   Dietary Fiber 4g 14%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 4mg 4%
Vitamin D 0µg
Vitamin E 0mg 3%
Vitamin K 2µg 2%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 17%
Folic Acid (B9) 27µg 7%
Vitamin B12 0µg