Nutrition Facts and Calories for

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

20
Calories
59%
Carbs
12%
Fats
52%
Protein
Amount Per Serving
Calories 20
% Daily Value
Protein 3g 5%
Total Fat 0g 0%
Total Carbohydrate 3g 1%
Sugars 1g 0%
Dietary Fiber 2g 6%
Sodium 58mg 3%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 12%
  • Iron 10%
  • Magnesium 4%
  • Phosphorus 4%
  • Potassium 13%
  • Zinc 3%
  • Vitamin A 40%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 49%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 8%
  • Niacin (B3) 5%
  • Vitamin B6 17%
  • Folic Acid (B9) 17%
  • Vitamin B12 0%
  • Vitamin K 72%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 20 calories in a 1 cup, shredded (170.000g) serving size of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt. The calorie breakdown is 12% fat, 59% carbs, and 52% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 20 (84 kJ) 1%
   From Carbohydrate 12 (50 kJ) 12%
   From Fat 2 (8 kJ) 2%
   From Protein 11 (46 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 5%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 3g 1%
   Dietary Fiber 2g 6%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 360µg 40%
Vitamin C 44mg 49%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 58µg 72%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 8%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 17%
Folic Acid (B9) 70µg 17%
Vitamin B12 0µg