Nutrition Facts and Calories for

Cardoon, raw

30
Calories
96%
Carbs
5%
Fats
16%
Protein
Amount Per Serving
Calories 30
% Daily Value
Protein 1g 2%
Total Fat 0g 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 10%
Sodium 303mg 13%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 10%
  • Iron 7%
  • Magnesium 18%
  • Phosphorus 3%
  • Potassium 15%
  • Zinc 3%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 4%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 4%
  • Niacin (B3) 3%
  • Vitamin B6 12%
  • Folic Acid (B9) 30%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 30 calories in a 1 cup, shredded (178.000g) serving size of Cardoon, raw. The calorie breakdown is 5% fat, 96% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 30 (126 kJ) 2%
   From Carbohydrate 29 (121 kJ) 15%
   From Fat 2 (8 kJ) 1%
   From Protein 5 (21 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 7g 3%
   Dietary Fiber 3g 10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 4mg 4%
Vitamin D 0µg
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 3%
Vitamin B6 0mg 12%
Folic Acid (B9) 121µg 30%
Vitamin B12 0µg