Nutrition Facts and Calories for

Carissa, (natal-plum), raw

93
Calories
88%
Carbs
19%
Fats
3%
Protein
Amount Per Serving
Calories 93
% Daily Value
Protein 1g 2%
Total Fat 2g 3%
Total Carbohydrate 20g 7%
Sodium 5mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
  • Calcium 1%
  • Iron 11%
  • Magnesium 6%
  • Phosphorus 1%
  • Potassium 8%
  • Vitamin A 0%
  • Vitamin C 63%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 7%
  • Niacin (B3) 2%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 93 calories in a 1 cup slices (150.000g) serving size of Carissa, (natal-plum), raw. The calorie breakdown is 19% fat, 88% carbs, and 3% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 93 (389 kJ) 5%
   From Carbohydrate 82 (343 kJ) 16%
   From Fat 18 (75 kJ) 4%
   From Protein 3 (13 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 2g 3%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 20g 7%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 57mg 63%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 7%
Niacin (B3) 0mg 2%
Vitamin B12 0µg