Nutrition Facts and Calories for

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

5
Calories
82%
Carbs
0%
Fats
19%
Protein
Amount Per Serving
Calories 5
% Daily Value
Protein 0g 0%
Total Fat 0g 0%
Total Carbohydrate 1g 0%
Sugars 0g 0%
Dietary Fiber 1g 3%
Sodium 21mg 1%
  • Calcium 1%
  • Iron 1%
  • Magnesium 3%
  • Phosphorus 1%
  • Potassium 1%
  • Zinc 0%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 0%
  • Riboflavin (B2) 0%
  • Niacin (B3) 1%
  • Vitamin B6 1%
  • Folic Acid (B9) 0%
  • Vitamin K 5%

Nutrition Facts

Serving Size
Serves 1
There are 5 calories in a 1 shoot (19.000g) serving size of Cattail, Narrow Leaf Shoots (Northern Plains Indians). The calorie breakdown is 0% fat, 82% carbs, and 19% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 5 (21 kJ) 0%
   From Carbohydrate 4 (17 kJ) Infinity%
   From Fat 0 (0 kJ) NaN%
   From Protein 1 (4 kJ) Infinity%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 0g 0%
Total Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 1g 3%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg 0%
Vitamin C 0mg 0%
Vitamin K 4µg 5%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 1%
Folic Acid (B9) 1µg 0%