Nutrition Facts and Calories for

Cauliflower, cooked, boiled, drained, without salt

14
Calories
71%
Carbs
18%
Fats
32%
Protein
Amount Per Serving
Calories 14
% Daily Value
Protein 1g 2%
Total Fat 0g 0%
Total Carbohydrate 3g 1%
Sugars 1g 0%
Dietary Fiber 1g 5%
Sodium 9mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 2%
  • Potassium 2%
  • Zinc 1%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 31%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 2%
  • Niacin (B3) 2%
  • Vitamin B6 6%
  • Folic Acid (B9) 7%
  • Vitamin B12 0%
  • Vitamin K 11%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 14 calories in a 0 cup (1” pieces) (62.000g) serving size of Cauliflower, cooked, boiled, drained, without salt. The calorie breakdown is 18% fat, 71% carbs, and 32% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 14 (59 kJ) 1%
   From Carbohydrate 10 (42 kJ) 10%
   From Fat 3 (13 kJ) 3%
   From Protein 5 (21 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 3g 1%
   Dietary Fiber 1g 5%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 27mg 31%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 9µg 11%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 6%
Folic Acid (B9) 27µg 7%
Vitamin B12 0µg