Nutrition Facts and Calories for

Cauliflower, green, raw

20
Calories
79%
Carbs
9%
Fats
38%
Protein
Amount Per Serving
Calories 20
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 4g 1%
Sugars 2g 0%
Dietary Fiber 2g 7%
Sodium 15mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 3%
  • Magnesium 3%
  • Phosphorus 3%
  • Potassium 4%
  • Zinc 4%
  • Vitamin A 1%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 63%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 5%
  • Niacin (B3) 3%
  • Vitamin B6 8%
  • Folic Acid (B9) 9%
  • Vitamin B12 0%
  • Vitamin K 16%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 20 calories in a 1 cup (64.000g) serving size of Cauliflower, green, raw. The calorie breakdown is 9% fat, 79% carbs, and 38% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 20 (84 kJ) 1%
   From Carbohydrate 16 (67 kJ) 16%
   From Fat 2 (8 kJ) 2%
   From Protein 8 (33 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 4g 1%
   Dietary Fiber 2g 7%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 56mg 63%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 13µg 16%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 5%
Niacin (B3) 0mg 3%
Vitamin B6 0mg 8%
Folic Acid (B9) 36µg 9%
Vitamin B12 0µg