Nutrition Facts and Calories for

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

117
Calories
81%
Carbs
4%
Fats
13%
Protein
Amount Per Serving
Calories 117
% Daily Value
Protein 4g 8%
Total Fat 0g 1%
Total Carbohydrate 24g 9%
Sugars 0g 0%
Dietary Fiber 1g 5%
Sodium 108mg 5%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 22%
  • Iron 59%
  • Magnesium 4%
  • Phosphorus 11%
  • Potassium 1%
  • Zinc 4%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 21%
  • Riboflavin (B2) 11%
  • Niacin (B3) 17%
  • Vitamin B6 2%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 117 calories in a 3 tablespoon (1 NLEA serving) (33.000g) serving size of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry. The calorie breakdown is 4% fat, 81% carbs, and 13% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 117 (490 kJ) 6%
   From Carbohydrate 95 (397 kJ) 16%
   From Fat 4 (17 kJ) 1%
   From Protein 15 (63 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 0g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 24g 9%
   Dietary Fiber 1g 5%
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 0mg
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 0mg 21%
Riboflavin (B2) 0mg 11%
Niacin (B3) 3mg 17%
Vitamin B6 0mg 2%