Name: Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry
Creator: USDA Food Composition Database

Amount Per Serving
Calories		193
% Daily Value
Protein 8g		16%
Total Fat 5g		7%
Total Carbohydrate 32g		12%
	Sugars 11g	0%
	Dietary Fiber 5g	17%
Sodium 138mg		6%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	3%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 2g	0%
Calcium 15% Iron 30% Magnesium 14% Phosphorus 19% Potassium 4% Zinc 8% Vitamin E 9% Vitamin D 10% Vitamin C 13% Thiamin (B1) 25% Riboflavin (B2) 26% Niacin (B3) 25% Vitamin B6 23% Folic Acid (B9) 20% Vitamin B12 22%

Nutrition Facts

Serving Size
Serves 1

There are 193 calories in a 1 Container (1 NLEA serving) (52.000g) serving size of Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry. The calorie breakdown is 24% fat, 67% carbs, and 17% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	193 (808 kJ)	10%
From Carbohydrate	129 (540 kJ)	13%
From Fat	46 (192 kJ)	5%
From Protein	32 (134 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	8g	16%
Total Fat	5g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Polyunsaturated Fat	2g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	32g	12%
Dietary Fiber	5g	17%
Sugars	11g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin C	12mg	13%
Vitamin D	2µg	10%
Vitamin E	1mg	9%
Thiamin (B1)	0mg	25%
Riboflavin (B2)	0mg	26%
Niacin (B3)	4mg	25%
Vitamin B6	0mg	23%
Folic Acid (B9)	80µg	20%
Vitamin B12	1µg	22%