Name: Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Creator: USDA Food Composition Database

Amount Per Serving
Calories		99
% Daily Value
Protein 3g		6%
Total Fat 1g		2%
Total Carbohydrate 20g		7%
	Sugars 1g	0%
	Dietary Fiber 1g	4%
Sodium 540mg		23%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 9% Iron 59% Magnesium 2% Phosphorus 2% Potassium 1% Zinc 1% Vitamin A 0% Vitamin E 0% Vitamin C 0% Thiamin (B1) 19% Riboflavin (B2) 15% Niacin (B3) 14% Vitamin B6 3% Folic Acid (B9) 12% Vitamin B12 5%

Nutrition Facts

Serving Size
Serves 1

There are 99 calories in a 1 packet (1 NLEA serving) (28.000g) serving size of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry. The calorie breakdown is 12% fat, 80% carbs, and 12% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	99 (414 kJ)	5%
From Carbohydrate	80 (335 kJ)	16%
From Fat	12 (50 kJ)	2%
From Protein	12 (50 kJ)	2%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	3g	6%
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg	0%
Vitamin C	0mg
Vitamin E	0mg	0%
Thiamin (B1)	0mg	19%
Riboflavin (B2)	0mg	15%
Niacin (B3)	2mg	14%
Vitamin B6	0mg	3%
Folic Acid (B9)	50µg	12%
Vitamin B12	0µg	5%