Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
99
Calories
80%
Carbs
12%
Fats
12%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 99 | |
% Daily Value | ||
Protein 3g | 6% | |
Total Fat 1g | 2% | |
Total Carbohydrate 20g | 7% | |
Sugars 1g | 0% | |
Dietary Fiber 1g | 4% | |
Sodium 540mg | 23% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 1% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 99 (414 kJ) | 5% |
From Carbohydrate | 80 (335 kJ) | 16% |
From Fat | 12 (50 kJ) | 2% |
From Protein | 12 (50 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 3g | 6% |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 1% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 20g | 7% |
Dietary Fiber | 1g | 4% |
Sugars | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | 0% |
Vitamin C | 0mg | |
Vitamin E | 0mg | 0% |
Thiamin (B1) | 0mg | 19% |
Riboflavin (B2) | 0mg | 15% |
Niacin (B3) | 2mg | 14% |
Vitamin B6 | 0mg | 3% |
Folic Acid (B9) | 50µg | 12% |
Vitamin B12 | 0µg | 5% |