Nutrition Facts and Calories for

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

101
Calories
82%
Carbs
12%
Fats
10%
Protein
Amount Per Serving
Calories 101
% Daily Value
Protein 2g 5%
Total Fat 1g 2%
Total Carbohydrate 21g 8%
Sugars 1g 0%
Dietary Fiber 1g 4%
Sodium 425mg 18%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 9%
  • Iron 47%
  • Magnesium 2%
  • Phosphorus 2%
  • Potassium 1%
  • Zinc 1%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin C 0%
  • Thiamin (B1) 18%
  • Riboflavin (B2) 15%
  • Niacin (B3) 14%
  • Vitamin B6 3%
  • Folic Acid (B9) 12%
  • Vitamin B12 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 101 calories in a 1 packet (1 NLEA serving) (28.000g) serving size of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry. The calorie breakdown is 12% fat, 82% carbs, and 10% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 101 (423 kJ) 5%
   From Carbohydrate 83 (347 kJ) 17%
   From Fat 12 (50 kJ) 2%
   From Protein 10 (42 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 5%
Total Fat 1g 2%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 21g 8%
   Dietary Fiber 1g 4%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg 0%
Vitamin C 0mg
Vitamin E 0mg 0%
Thiamin (B1) 0mg 18%
Riboflavin (B2) 0mg 15%
Niacin (B3) 2mg 14%
Vitamin B6 0mg 3%
Folic Acid (B9) 48µg 12%
Vitamin B12 0µg 4%