Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
157
Calories
84%
Carbs
11%
Fats
9%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 157 | |
% Daily Value | ||
Protein 4g | 7% | |
Total Fat 2g | 3% | |
Total Carbohydrate 33g | 12% | |
Sugars 12g | 0% | |
Dietary Fiber 4g | 13% | |
Sodium 195mg | 8% | |
Cholesterol 0mg | 0% | |
Trans Fat 0g | 0% | |
Saturated Fat 0g | 2% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 157 (657 kJ) | 8% |
From Carbohydrate | 132 (552 kJ) | 17% |
From Fat | 18 (75 kJ) | 2% |
From Protein | 15 (63 kJ) | 2% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 4g | 7% |
Total Fat | 2g | 3% |
Saturated Fat | 0g | 2% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 33g | 12% |
Dietary Fiber | 4g | 13% |
Sugars | 12g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin C | 1mg | 1% |
Vitamin E | 0mg | 1% |
Thiamin (B1) | 0mg | 26% |
Riboflavin (B2) | 0mg | 34% |
Niacin (B3) | 5mg | 33% |
Vitamin B6 | 0mg | 25% |
Folic Acid (B9) | 88µg | 22% |
Vitamin B12 | 0µg |