Nutrition Facts and Calories for

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

157
Calories
84%
Carbs
11%
Fats
9%
Protein
Amount Per Serving
Calories 157
% Daily Value
Protein 4g 7%
Total Fat 2g 3%
Total Carbohydrate 33g 12%
Sugars 12g 0%
Dietary Fiber 4g 13%
Sodium 195mg 8%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 8%
  • Iron 21%
  • Magnesium 9%
  • Phosphorus 10%
  • Potassium 3%
  • Zinc 8%
  • Vitamin E 1%
  • Vitamin C 1%
  • Thiamin (B1) 26%
  • Riboflavin (B2) 34%
  • Niacin (B3) 33%
  • Vitamin B6 25%
  • Folic Acid (B9) 22%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 157 calories in a 1 packet (1 NLEA serving) (43.000g) serving size of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. The calorie breakdown is 11% fat, 84% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 157 (657 kJ) 8%
   From Carbohydrate 132 (552 kJ) 17%
   From Fat 18 (75 kJ) 2%
   From Protein 15 (63 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 7%
Total Fat 2g 3%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 33g 12%
   Dietary Fiber 4g 13%
   Sugars 12g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 1mg 1%
Vitamin E 0mg 1%
Thiamin (B1) 0mg 26%
Riboflavin (B2) 0mg 34%
Niacin (B3) 5mg 33%
Vitamin B6 0mg 25%
Folic Acid (B9) 88µg 22%
Vitamin B12 0µg